Surfing around the web this week I was thinking a lot about grilled or pan-fried Salmon recipes and charmingly I found an interesting recipe of salmon fillets. It is so mouth watering recipe and worth trying for my dinner tonight. It is fast, simple, cheap and pretty effortless to prepare up. It takes about 15 minutes.
I've pasted this recipe below for you to check out yourself and make it a try. Just make sure when you're done, you come back up and check out my blog again.
Here it is:
Ingredients
(Makes two salmon fillets, for two)
- 2 tsp wholegrain mustard
- 1 tsp honey
- 1/4 tsp dried dill (or 1/2 tsp chopped fresh dill)
- salt & pepper
- 2 pieces of salmon fillet
- butter or olive oil
Methods
1. Pull out the bones from the salmon fillets using your fingers or a tweezer.
2. Season the skin side of the fish with salt (rub) & black pepper.
3. Combine mustard, honey and dill in a bowl. Spread the marinade over the top of the salmon.
4. Melt a knob of butter and spread it evenly on the pan (or use olive oil). Pan-fry the salmon fillets, skin side down first, for about 4 minutes each side over medium fire.
5. Serve the salmon skin side down. Scoop the marinade sauce left on the pan and spread over the top of the salmon fillet.
Serve hot. Enjoy!
15 July 2009
Pan-fried Salmon with Mustard Sauce
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