5 Ways To Make Dessert Good For You

1. Grill fruit slices
Cut fresh apples, pineapple, pears or peaches into chunks. Brush them lightly with canola oil and sprinkle with cinnamon. Grill the fruit on skewers or wrap in foil and grill over a low heat for three to five minutes.

2. Make a fruit dip
Mix together 1/2 cup of low-fat sugar-free lemon yogurt, 1 teaspoon fresh lemon juice and 1 teaspoon lime zest. Serve cold as a dip for fruits such as grapes, sliced strawberries, kiwi or bananas.

3. Add a dollop
Add a dollop of fat-free plain or vanilla yogurt to frozen or canned fruit. Opt for fruit without syrup.

This delicious fruit is not only being hailed as an anti-aging superfood, but also can prevent one of the most common cancers.

4. Slim down baked goods
Favorite recipes can be made with much less sugar and fat. Reducing sugar by one-third to one-half works in many recipes. To enhance the sweetness, increase the amount of vanilla, cinnamon or nutmeg. Applesauce, mashed banana, prune puree or commercial fat substitute can replace up to half the butter, shortening or oil in many recipes.

5. Use reduced-fat or fat-free ingredients instead of high-fat products
Fat-free, 1 percent or 2 percent milk can be used instead of whole milk . Evaporated fat-free milk can replace regular evaporated milk. Fat-free plain yogurt or low-fat sour creams can be substituted for sour cream. Light cream cheese or low-fat cottage cheese often substitutes nicely for cream cheese.

ENJOY!

Badleeshah
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